mental health blog | Therapy with Annie

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3 min read

7 Ways to maintain your self-care this Winter

As we navigate the complexities of life, I wanted to take a moment to remind you of the incredible importance of self-care. In today's...

3 min read

Is Holistic therapy right for you?

Find out about what 'holistic therapy' is and what you can expect from this approach to therapy.

3 min read

7 Wellness practices I swear by as a Holistic Therapist

As an Integrated Holistic Counsellor, I don't only offer talk therapy. I also help my clients to look at making healthy lifestyle changes...

2 min read

Making friends with my depression

Yesterday afternoon went on an adventure with my little love. Exploring rock pools, collecting shells and building 'fires'. I love that I...

2 min read

The Emotional Responsibility of becoming a Parent

Part of becoming a parent is taking emotional responsibility for yourself, by healing your own wounds so that you don't pass them onto...

2 min read

Turning Triggers into Gold

Every time you feel yourself being triggered by something recognize the opportunity to become aware of your feelings and get to know...

6 min read

Matrescence: Part III

This is the third and final post in this series covering Matrescence (for now). Just to recap, I've been speaking about Matrescence as...

2 min read

Texts to send instead of ghosting someone

Have you ever been ghosted? Or perhaps you've ghosted someone else because you haven't known how to communicate your feelings? Ghosting...

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Let's normallize taking mental health days

I'm not sure who needs to hear this but your mental health is just as important as your physical health. This week I came down with an...

1 min read

Texts to send a loved one who is struggling with their mental health

Here are some ideas for texts to send to your friend who is in need of some support. Sometimes it can be hard to know the 'right' thing...

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