-3 min read7 Ways to maintain your self-care this WinterAs we navigate the complexities of life, I wanted to take a moment to remind you of the incredible importance of self-care. In today's...
-3 min readIs Holistic therapy right for you?Find out about what 'holistic therapy' is and what you can expect from this approach to therapy.
-5 min read5 Autumn Rituals for the soulAs the seasons shift I like to give myself room to shift my energy and intentions accordingly by changing my lifestyle and the rituals...
-2 min readCreating a Sacred Space at HomeWhen we got back from our wedding celebrations and honeymoon I had this pull towards creating a sacred space in our home.
-2 min readSeeing the Gold in OthersWhen we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...
