-3 min readIs Holistic therapy right for you?Find out about what 'holistic therapy' is and what you can expect from this approach to therapy.
-3 min read7 Wellness practices I swear by as a Holistic TherapistAs an Integrated Holistic Counsellor, I don't only offer talk therapy. I also help my clients to look at making healthy lifestyle changes...
-2 min readLet's normallize taking mental health daysI'm not sure who needs to hear this but your mental health is just as important as your physical health. This week I came down with an...
-2 min readCreating a Sacred Space at HomeWhen we got back from our wedding celebrations and honeymoon I had this pull towards creating a sacred space in our home.
-2 min readSeeing the Gold in OthersWhen we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...
