The pause
'Between the stimulus and the response there is a space, and in the space is your power and your freedom.' ~ Viktor Frankl This is one of...
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3 min read
How to keep your mental wellness in check during lockdown.
It is completely normal to be experiencing stress and anxiety over these uncertain times. Just because you may be feeling emotional...
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2 min read
Conflict in relationships
Conflict is inevitable within relationships but some couples know how to do conflict well and are even stronger for it. If you and your...
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5 min read
6 signs that tell you that you're in an unhealthy relationship
We all have many relationships that we find ourselves in, not only with regards to partnerships or romantic relationships but also those...
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3 min read
Suicide attempt survivors
{ Supporting a loved one who has attempted suicide } I recently received this question in my inbox: How does one support a loved one or...
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3 min read
Self-care Challenge
For those of you who follow my Instagram page, you will know that this July we've been doing the #30daysofselfcare challenge. Why? To...
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4 min read
Emotional Reactions
Ever find yourself responding immediately in the moment to something or someone which has triggered an emotional reaction? I do! We all...
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5 min read
The Incredible Benefits of Social Media
This seems to be quite a controversial topic that has been flying around for the last while now that I feel I really need to address it....
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2 min read
Breathing for Stress Relief
I just wanted to share a quick exercise with you which I find extremely helpful in relieving stress and anxiety. It's called Nadi...
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7 min read
12 Habits of Genuinely Happy People
Some people just seem have it together a lot more than others and they seem truly happy and content within themselves. I want to tell you...
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7 min read
Why Yoga Is Excellent For Mental Fitness
Ever wondered why yogi's look so peaceful, chilled and harmonic? It's not only due to the culture of yoga (or the stuff they spray in the...
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7 min read
8 Ways To Start Living More Holistically Today
What is a holistic lifestyle and how do I manifest this in my life? The term holistic really means all-encompassing. It considers all...
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