Therapy with Annie

Life called me on my banana phone to remind me to not take myself too seriously

Within the difficult stuff there is goodness to be found if you have the space to look

It's a new year; it's the same me, making my way towards caring better for myself and better understanding my own limitations.

What is the quality of your self-talk? It's time to start speaking yourself like you would speak to your best friend.

Do you have any self-care rituals? Firstly, what's the difference in your mind between a ritual and a routine? The difference is really...

Girl, stop apologizing. Replace your sorry with a thank you and see what starts to shift within you and around you.

Always remember that your thoughts are not facts. You can and should question them.

As you move forward on your healing journey it is normal to still have negative or unhealthy thoughts.

I thought it was about time I introduce myself again.

Breathe in the fresh air of the day, which will greet you eagerly.

After having quite some time to reflect on 'teletherapy' or online video therapy sessions, this is what I think

It's a normal to reaction to feel anxious & even overwhelmed right now but we need to try our best to feed the calm rather than the chaos.