Therapy with Annie

When you've placed a bandaid on trauma, it cannot truly heal. It may be terrifying to think of ripping it off but when it comes to...

I want to introduce you to someone. This is little Annie or Noons (as I was referred to back then and still am sometimes). I was shy. I...

The opposite of dis-ease is connection. When we feel connected to ourselves and others we find comfort and ease.

Life is a constant balancing act, shifting from one role to the next, one focus to another.

I am also just a human and that I relate and connect to you on a human level as well as a therapeutic level.

The way you start your day is super important as it sets the tone for the rest of the day.

Close your eyes and take a second to slow down.

Therapy is a space where it's safe to say your thoughts out loud, you don't have to present them as neat little packages

If it makes you feel uncomfortable to see people struggling, ask yourself what you are struggling with.

When you numb out the emotions which make you feel uncomfortable, you block yourself off from your authentic self.

A List from my journal // ● There is stillness and there is chaos but neither last forever ● There is always a new opportunity to grow ●...

There is never a time where I leave my mat thinking, 'Ah i wish i had spent my time in differently...'