Matrescence: Part II
In my last post I shared a little bit about my own experience becoming a Mother and the challenges and emotions that come with the...
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5 min read
Matrescence: the awkward adolescent phase of Motherhood
Navigating the 'awkward' phase of Motherhood: what people don't tell you.
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4 min read
How to get the most out of your Online Therapy Sessions
This blog post is long overdue as I have been offering online sessions for three years already but nevertheless, these tips will support...
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2 min read
Texts to send instead of ghosting someone
Have you ever been ghosted? Or perhaps you've ghosted someone else because you haven't known how to communicate your feelings? Ghosting...
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2 min read
It's not 'needy' to communicate your needs
Something I've learnt from my 6 month old daughter is that communicating your needs is a survival skill. For her, she has multiple ways...
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2 min read
Let's normallize taking mental health days
I'm not sure who needs to hear this but your mental health is just as important as your physical health. This week I came down with an...
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1 min read
Texts to send a loved one who is struggling with their mental health
Here are some ideas for texts to send to your friend who is in need of some support. Sometimes it can be hard to know the 'right' thing...
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1 min read
Let's stop justifying our boundaries
Do you find yourself having to explain or justify why you set your boundaries? Often one does this when they feel uncomfortable in...
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1 min read
A new definition of Sacred
Before I became a mom, I equated a sacred life with a life full of serenity. With moments of calm and presence each day and slow,...
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2 min read
Happiness without a side of incessant worry
On Instagram yesterday I asked the community to share what was on their hearts with me. One of the truths that came up was: 'I wish I...
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2 min read
When should I consider starting therapy?
One of the questions I get asked frequently; so here is a list of indicators as to why one should consider starting therapy (or another...
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2 min read
Becoming a Mother
On the 21st of May 2021, my daughter Mila Rae was born into this world and I became a Mother. In a matter of hours, my whole life...
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