Therapy with Annie

Life is a constant balancing act, shifting from one role to the next, one focus to another.

The way you start your day is super important as it sets the tone for the rest of the day.

Close your eyes and take a second to slow down.

What is the quality of your self-talk? It's time to start speaking yourself like you would speak to your best friend.

Do you have any self-care rituals? Firstly, what's the difference in your mind between a ritual and a routine? The difference is really...

Girl, stop apologizing. Replace your sorry with a thank you and see what starts to shift within you and around you.

Breathe in the fresh air of the day, which will greet you eagerly.

Darling, pull the curtains back. Open the window. Greet the new day. Smell the fresh air as if you've been missing it for years. Notice...

Gift yourself the honour of sacred time with yourself. This lies in the little rituals, the daily habits and the acts of love you share...

Make your life feel like you are truly living.

It's okay to feel whatever you are feeling

For those of you who follow my Instagram page, you will know that this July we've been doing the #30daysofselfcare challenge. Why? To...

What is a holistic lifestyle and how do I manifest this in my life? The term holistic really means all-encompassing. It considers all...

In the month of February, where love is in the air (or at least in every shopping centre), I thought it quite apt to pick up from my...

"To live a creative life, we must lose our fear of being wrong". This quote says a lot about us as humans and our hesitation to try...

Some days we feel as brave as the famous Portuguese explorer Bartolomeu Dias, discovering the 'Cape of Storms', and other days we feel...

This is a topic which has been on my heart a lot in recent months and so I feel it is important to share with you. 'Self love' is...