Therapy with Annie

Part of becoming a parent is taking emotional responsibility for yourself, by healing your own wounds so that you don't pass them onto...

Every time you feel yourself being triggered by something recognize the opportunity to become aware of your feelings and get to know...

Have you ever been ghosted? Or perhaps you've ghosted someone else because you haven't known how to communicate your feelings? Ghosting...

Something I've learnt from my 6 month old daughter is that communicating your needs is a survival skill. For her, she has multiple ways...

Here are some ideas for texts to send to your friend who is in need of some support. Sometimes it can be hard to know the 'right' thing...

Do you find yourself having to explain or justify why you set your boundaries? Often one does this when they feel uncomfortable in...

On the 21st of May 2021, my daughter Mila Rae was born into this world and I became a Mother. In a matter of hours, my whole life...

Sometimes as adults we need to learn how to love and take care of ourselves. It seems like such a basic skill, which one would think...

José and I were supposed to have our wedding in October, like so many others, we decided to postpone our special day. After much...

The opposite of dis-ease is connection. When we feel connected to ourselves and others we find comfort and ease.

If it makes you feel uncomfortable to see people struggling, ask yourself what you are struggling with.

After having quite some time to reflect on 'teletherapy' or online video therapy sessions, this is what I think

Make your life feel like you are truly living.

What do boundaries feel like? It's not my job to fix other people. It's okay if others get angry. It's okay to say no. It's not my job to...

Conflict is inevitable within relationships but some couples know how to do conflict well and are even stronger for it. If you and your...

We all have many relationships that we find ourselves in, not only with regards to partnerships or romantic relationships but also those...