Therapy with Annie

Find out about what 'holistic therapy' is and what you can expect from this approach to therapy.

This blog post is long overdue as I have been offering online sessions for three years already but nevertheless, these tips will support...

One of the questions I get asked frequently; so here is a list of indicators as to why one should consider starting therapy (or another...

When we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...

When you've placed a bandaid on trauma, it cannot truly heal. It may be terrifying to think of ripping it off but when it comes to...

Therapy is a space where it's safe to say your thoughts out loud, you don't have to present them as neat little packages

After having quite some time to reflect on 'teletherapy' or online video therapy sessions, this is what I think

It's okay to feel whatever you are feeling