Is Holistic therapy right for you?
Find out about what 'holistic therapy' is and what you can expect from this approach to therapy.
top of page
Blog
Blog
Search
-
4 min read
How to get the most out of your Online Therapy Sessions
This blog post is long overdue as I have been offering online sessions for three years already but nevertheless, these tips will support...
-
2 min read
When should I consider starting therapy?
One of the questions I get asked frequently; so here is a list of indicators as to why one should consider starting therapy (or another...
-
2 min read
Seeing the Gold in Others
When we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...
-
2 min read
Unpacking trauma
When you've placed a bandaid on trauma, it cannot truly heal. It may be terrifying to think of ripping it off but when it comes to...
-
2 min read
Therapy is a safe container
Therapy is a space where it's safe to say your thoughts out loud, you don't have to present them as neat little packages
-
2 min read
Benefits of Online Therapy
After having quite some time to reflect on 'teletherapy' or online video therapy sessions, this is what I think
-
1 min read
Important Reminder
It's okay to feel whatever you are feeling
Self-healing tools
bottom of page