Therapy with Annie

As we navigate the complexities of life, I wanted to take a moment to remind you of the incredible importance of self-care. In today's...

As an Integrated Holistic Counsellor, I don't only offer talk therapy. I also help my clients to look at making healthy lifestyle changes...

As the seasons shift I like to give myself room to shift my energy and intentions accordingly by changing my lifestyle and the rituals...

Every time you feel yourself being triggered by something recognize the opportunity to become aware of your feelings and get to know...

On Instagram yesterday I asked the community to share what was on their hearts with me. One of the truths that came up was: 'I wish I...

When we got back from our wedding celebrations and honeymoon I had this pull towards creating a sacred space in our home.

When we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...

The opposite of dis-ease is connection. When we feel connected to ourselves and others we find comfort and ease.

Close your eyes and take a second to slow down.

There is never a time where I leave my mat thinking, 'Ah i wish i had spent my time in differently...'

Do you have any self-care rituals? Firstly, what's the difference in your mind between a ritual and a routine? The difference is really...

Breathe in the fresh air of the day, which will greet you eagerly.

It's a normal to reaction to feel anxious & even overwhelmed right now but we need to try our best to feed the calm rather than the chaos.

Darling, pull the curtains back. Open the window. Greet the new day. Smell the fresh air as if you've been missing it for years. Notice...

Gift yourself the honour of sacred time with yourself. This lies in the little rituals, the daily habits and the acts of love you share...

Make your life feel like you are truly living.

It's okay to feel whatever you are feeling

'Between the stimulus and the response there is a space, and in the space is your power and your freedom.' ~ Viktor Frankl This is one of...

I just wanted to share a quick exercise with you which I find extremely helpful in relieving stress and anxiety. It's called Nadi...

Ever wondered why yogi's look so peaceful, chilled and harmonic? It's not only due to the culture of yoga (or the stuff they spray in the...