Therapy with Annie

It's a normal to reaction to feel anxious & even overwhelmed right now but we need to try our best to feed the calm rather than the chaos.

How beautiful it is to feel the full range of human emotions. How beautiful it is to allow such internal expansion.

Darling, pull the curtains back. Open the window. Greet the new day. Smell the fresh air as if you've been missing it for years. Notice...

Gift yourself the honour of sacred time with yourself. This lies in the little rituals, the daily habits and the acts of love you share...

Make your life feel like you are truly living.

It's okay to feel whatever you are feeling

What do boundaries feel like? It's not my job to fix other people. It's okay if others get angry. It's okay to say no. It's not my job to...

Black and white thinking is when our brains see things as either one extreme or the other. This is a form of cognitive distortion....

The story you are telling yourself, makes it seem like you are stuck in a hole. When in reality, you are the one in control. Do you often...

You are not the problem: you are not the label they put on you or the diagnosis you received. You are you, and that problem you are...

Ever find yourself responding immediately in the moment to something or someone which has triggered an emotional reaction? I do!  We all...