7 Ways to maintain your self-care this Winter
As we navigate the complexities of life, I wanted to take a moment to remind you of the incredible importance of self-care. In today's...
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2 min read
Making friends with my depression
Yesterday afternoon went on an adventure with my little love. Exploring rock pools, collecting shells and building 'fires'. I love that I...
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2 min read
Let's normallize taking mental health days
I'm not sure who needs to hear this but your mental health is just as important as your physical health. This week I came down with an...
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When should I consider starting therapy?
One of the questions I get asked frequently; so here is a list of indicators as to why one should consider starting therapy (or another...
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1 min read
Polarities of our existence
Within the difficult stuff there is goodness to be found if you have the space to look
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1 min read
Negative self-talk
What is the quality of your self-talk?
It's time to start speaking yourself like you would speak to your best friend.
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1 min read
Your thoughts are not facts
Always remember that your thoughts are not facts.
You can and should question them.
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You are in charge of your thoughts
As you move forward on your healing journey it is normal to still have negative or unhealthy thoughts.
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2 min read
Feed the calm rather than the chaos
It's a normal to reaction to feel anxious & even overwhelmed right now but we need to try our best to feed the calm rather than the chaos.
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1 min read
Darkness and lightness
How beautiful it is to feel the full range of human emotions. How beautiful it is to allow such internal expansion.
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1 min read
Important Reminder
It's okay to feel whatever you are feeling
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1 min read
What do boundaries feel like?
What do boundaries feel like? It's not my job to fix other people. It's okay if others get angry. It's okay to say no. It's not my job to...
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1 min read
Black and White thinking
Black and white thinking is when our brains see things as either one extreme or the other. This is a form of cognitive distortion....
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2 min read
Holding onto the darkness of Depression
When you feel like suffering and pain is your normal state of mind, you can find it hard to see the light.
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1 min read
Victim Mentality
The story you are telling yourself, makes it seem like you are stuck in a hole. When in reality, you are the one in control. Do you often...
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1 min read
You are not the problem
You are not the problem: you are not the label they put on you or the diagnosis you received. You are you, and that problem you are...
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3 min read
How to keep your mental wellness in check during lockdown.
It is completely normal to be experiencing stress and anxiety over these uncertain times. Just because you may be feeling emotional...
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3 min read
Suicide attempt survivors
{ Supporting a loved one who has attempted suicide } I recently received this question in my inbox: How does one support a loved one or...
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4 min read
Emotional Reactions
Ever find yourself responding immediately in the moment to something or someone which has triggered an emotional reaction? I do! We all...
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