Therapy with Annie

I'm not sure who needs to hear this but your mental health is just as important as your physical health. This week I came down with an...

On Instagram yesterday I asked the community to share what was on their hearts with me. One of the truths that came up was: 'I wish I...

One of the questions I get asked frequently; so here is a list of indicators as to why one should consider starting therapy (or another...

It's a normal to reaction to feel anxious & even overwhelmed right now but we need to try our best to feed the calm rather than the chaos.

Darling, pull the curtains back. Open the window. Greet the new day. Smell the fresh air as if you've been missing it for years. Notice...

It's okay to feel whatever you are feeling

I just wanted to share a quick exercise with you which I find extremely helpful in relieving stress and anxiety. It's called Nadi...

Ever wondered why yogi's look so peaceful, chilled and harmonic? It's not only due to the culture of yoga (or the stuff they spray in the...

So it seems that we all have plenty of stress AND anxiety to deal with in our daily lives these days and for some reason I'm finding that...

Is the way you start your day as important to you as it is to me? I've recently started my day off in a very simple yet fulfilling way...

Ever tried to do a mediation at home and got distracted by about a million things and was like, 'nah, this ain't for me'? Or perhaps you...