7 Ways to maintain your self-care this Winter
As we navigate the complexities of life, I wanted to take a moment to remind you of the incredible importance of self-care. In today's...
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3 min read
Is Holistic therapy right for you?
Find out about what 'holistic therapy' is and what you can expect from this approach to therapy.
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3 min read
7 Wellness practices I swear by as a Holistic Therapist
As an Integrated Holistic Counsellor, I don't only offer talk therapy. I also help my clients to look at making healthy lifestyle changes...
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5 min read
5 Autumn Rituals for the soul
As the seasons shift I like to give myself room to shift my energy and intentions accordingly by changing my lifestyle and the rituals...
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3 min read
A Magical Womens Retreat
I recently attended a Women's retreat on the Garden Route at the Well-being Sanctuary and I wanted to share my experience because it was...
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4 min read
Let's talk about your relationship with food and your body
Diet culture teaches us to continually be on a journey of self-improvement, assisting us in feeling dissatisfied with our bodies and...
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2 min read
Food is NOT the Enemy
We all need food to survive. It's a basic need and yet we have the most complicated, nuanced relationships with food compared to any...
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2 min read
Greetings from 2023
Happy new year folks! Thanks for sticking around and continuing to support me even though I haven't been able to post much here in the...
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2 min read
Making friends with my depression
Yesterday afternoon went on an adventure with my little love. Exploring rock pools, collecting shells and building 'fires'. I love that I...
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2 min read
The Emotional Responsibility of becoming a Parent
Part of becoming a parent is taking emotional responsibility for yourself, by healing your own wounds so that you don't pass them onto...
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2 min read
Turning Triggers into Gold
Every time you feel yourself being triggered by something recognize the opportunity to become aware of your feelings and get to know...
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6 min read
Matrescence: Part III
This is the third and final post in this series covering Matrescence (for now). Just to recap, I've been speaking about Matrescence as...
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