Therapy with Annie

As we navigate the complexities of life, I wanted to take a moment to remind you of the incredible importance of self-care. In today's...

Find out about what 'holistic therapy' is and what you can expect from this approach to therapy.

As an Integrated Holistic Counsellor, I don't only offer talk therapy. I also help my clients to look at making healthy lifestyle changes...

As the seasons shift I like to give myself room to shift my energy and intentions accordingly by changing my lifestyle and the rituals...

I recently attended a Women's retreat on the Garden Route at the Well-being Sanctuary and I wanted to share my experience because it was...

Diet culture teaches us to continually be on a journey of self-improvement, assisting us in feeling dissatisfied with our bodies and...

We all need food to survive. It's a basic need and yet we have the most complicated, nuanced relationships with food compared to any...

Happy new year folks! Thanks for sticking around and continuing to support me even though I haven't been able to post much here in the...

Yesterday afternoon went on an adventure with my little love. Exploring rock pools, collecting shells and building 'fires'. I love that I...

Part of becoming a parent is taking emotional responsibility for yourself, by healing your own wounds so that you don't pass them onto...

Every time you feel yourself being triggered by something recognize the opportunity to become aware of your feelings and get to know...

This is the third and final post in this series covering Matrescence (for now). Just to recap, I've been speaking about Matrescence as...