Join this free foundational workshop to get a taste of how Annie works. Allow yourself to witness and soften into your own healing medicine through this guided self-healing workshop. Learn to feel safe within your own body through this guided deep relaxation meditation. Use the journal prompts that follow to cultivate your own internal safety moving forward, exploring what inner safety and security means to you. Workshop time dedication: Approximately 1 hour What you will need: ~ A comfortable place to sit and lie down ~ Any added comforts such as a candle, blankets and pillows to support your practice ~ A journal and pen