Welcome
to your soft landing space
Hi, I'm Annie
I offer online therapy sessions grounded in an Integrated Holistic Approach.
I work with women, creatives, and curious souls who are seeking deeper self-connection, emotional healing, and meaningful change.
My style is warm, intuitive, and collaborative — blending evidence-based practices with somatic work, mindfulness, and inner child healing.
Together, we create space for calm, clarity, and a sense of meaning — even in the midst of life’s messiness. If this speaks to you, I would love to hear from you.
My Healing Approach
A Holistic Integrated Approach
I take pride in practicing a non-traditional therapeutic approach which is grounded in my training in Mindfulness, Narrative Therapy and Yoga, as well as my own unique intuitive body wisdom.
Founded in traditional talk therapy, I deepen the therapy container by bringing in different modalities, such as: guided meditation, inner child work, shadow work and somatic practices. I want you to leave our sessions feeling empowered and ready to integrate what we are processing together, into your everyday life.
I honour the journey of walking alongside you, as you share your: thoughts, experiences and emotions, which you may never have had the chance to give words to. I aim to show you that you already have all the answers that you need within you, offering gentle guidance and coping skills that work for you and your individual needs.
What to Expect
The Therapy Process with me
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Reach out: Take the courageous first step and get in touch with me to book a clarity call or initial session.
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Connect with me: We meet and chat through your needs, desires and intentions. We both assess if it feels like a good fit. If it does align, we decide on a plan or package moving forward.
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Co-create a container: Together, we’ll create heartfelt, personalized therapy objectives that will help you to feel confident on your path. We will build trust and connection as you start to share more about where you find yourself.
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Opening: You get to share your story with me. I listen, hold space and ask guiding questions to help facilitate your process.
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Deepening: We go a little deeper, explore further layers of what you’ve been sharing. We use the wisdom of the body and you learn tools to help you cope.
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Softening: We explore any areas that are still feeling stuck or that require nurture and you start to feel empowered, confident and aligned.
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Reflecting and Celebrating: We recognize that many of your therapy objectives have been met. Together we celebrate your wins and determine whether further support is needed and adjust our process to meet you where you are.
